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West Florida Hospital

Baked Trout Ole

The content below is part of the “Health Library” and is not indicative of services available at the facility.

Nutrition Facts

Serving Size 1 piece
Calories 230
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 58 mg
Sodium 162 mg

Servings and Times

Servings 6

Ingredients and Preparation

Ingredients Measures
Trout fillet, cut into 6 pieces (any kind of fish can be used) 2 pounds
Lime juice 3 tablespoons (about 2 limes)
Tomato, chopped 1 medium
Onion, chopped ½ medium
Cilantro, chopped 3 tablespoons
Olive oil ½ teaspoon
Black pepper ¼ teaspoon
Salt ¼ teaspoon
Red pepper (optional) ¼ teaspoon


  1. Preheat oven to 350ºF.
  2. Rinse fish and pat dry. Place in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over fish.
  4. Bake for 15 to 20 minutes or until fork-tender.