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West Florida Hospital

Fresh Salsa

The content below is part of the “Health Library” and is not indicative of services available at the facility.

Fresh herbs add flavor—so you can use less salt.

Nutrition Facts

Serving Size ½ cup
Calories 42
Total Fat 2 g
Saturated Fat Less than 1 g
Cholesterol 0 mg
Sodium 44 mg
Calcium 12 mg
Iron 1 mg

Servings and Times

Servings 8

Ingredients and Preparation

Ingredients Measures
Roma tomatoes 6 (or 3 large regular tomatoes)
Onion, finely chopped ½ medium
Garlic clove, finely minced 1
Serrano or jalapeno peppers, finely chopped 2
Cilantro, chopped 3 tablespoons  
Oregano, finely crushed 1/8 teaspoon  
Salt 1/8 teaspoon  
Pepper 1/8 teaspoon  
Avocado (black skin), diced ½
Juice of 1 lime


  1. Combine all of the ingredients in a glass bowl.
  2. Serve immediately or refrigerate and serve within 4 to 5 hours.