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West Florida Hospital

Mousse a la Banana

The content below is part of the “Health Library” and is not indicative of services available at the facility.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Nutrition Facts

Serving Size ½ cup
Calories 94
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 47 mg

Servings and Times

Servings 4

Ingredients and Preparation

Ingredients Measures
Low fat (1%) milk 2 tablespoons
Sugar 4 teaspoons
Vanilla 1 teaspoon
Banana, cut in quarters 1 medium
Plain low fat yogurt 1 cup
1/4-inch banana slices 8


  1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
  2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.