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West Florida Hospital

Chicken Salad

The content below is part of the “Health Library” and is not indicative of services available at the facility.

Nutrition Facts

Serving Size ¾ cup
Calories 176
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 77 mg
Sodium 179 mg
Potassium 236 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Protein 27 mg
Calcium 16 mg
Magnesium 25 mg

Servings and Times

Servings 5

Ingredients and Preparation

Ingredients Measures
Chicken breast, cooked, cubed, and skinless 3¼ cups
Celery, chopped ¼ cup
Lemon juice 1 tablespoon
Onion powder ½ teaspoon
Salt * 1/8 teaspoon
Mayonnaise, low-fat 3 tablespoons

* To reduce sodium, omit the 1/8 teaspoon of added salt. New sodium content for each serving is 120 mg.


  1. Bake chicken, cut into cubes, and refrigerate.
  2. In a large bowl combine rest of ingredients, add chilled chicken and mix well.