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West Florida Hospital

Grapefruit Crunch

The content below is part of the “Health Library” and is not indicative of services available at the facility.

Nutrition Facts

Serving Size 1 recipe
Calories 120
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 25 g
Dietary Fiber 3 g
Sugars 20 g
Proteins 4 g
Vitamin A 35% DV
Vitamin C 120% DV
Calcium 8% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Ingredients Measures
Grapefruit sections
Piña colada flavored low-fat yogurt 2 tablespoons
Granola (with almonds) 1 tablespoon


  1. Arrange grapefruit sections in shallow bowl or an individual salad plate.
  2. Top with yogurt.
  3. Sprinkle with granola.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    TexaSweet Citrus Advertising, Inc