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West Florida Hospital

Citrus Galore Whirl

The content below is part of the “Health Library” and is not indicative of services available at the facility.

Nutrition Facts

Serving Size ½of recipe
Calories 220
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Total Carbohydrate 50 g
Dietary Fiber 4 g
Sugars 45 g
Proteins 5 g
Vitamin A 8% DV
Vitamin C 230% DV
Calcium 15% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Fresh squeezed grapefruit juice 3 cups
Fresh pomelo juice 1 cup
Fresh tangelo juice 1 cup
Banana 1
Low-fat vanilla yogurt 2 cups
Ice 2 cups


  1. Place all ingredients into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.