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West Florida Hospital

Pumpkin Mix

The content below is part of the “Health Library” and is not indicative of services available at the facility.

Nutrition Facts

Serving Size ¼ of recipe
Calories 120
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 16 g
Proteins 6 g
Vitamin A 560% DV
Vitamin C 15% DV
Calcium 15% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Canned pumpkin 2 cups
Canned apricots 1 cup
Sugar 1 tablespoon
Fat-free milk 2 cups
Cinnamon ½ teaspoon
Nutmeg 1/8 teaspoon
Allspice 1/8 teaspoon
Ice 2 cups


  1. Place all ingredients into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.