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West Florida Hospital

Grilled Beef Tenderloin

The content below is part of the “Health Library” and is not indicative of services available at the facility.

Nutrition Facts

Serving Size 1
Calories 341
Total Fat 19 g
Saturated Fat 7 g
Sodium 568 mg
Total Carbohydrate 1 g
Dietary Fiber 19 g
Protein 39 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Freshly ground black pepper 1 teaspoon
Kosher salt ½ teaspoon
Dry mustard ½ teaspoon
Garlic powder ¼ teaspoon
Dried thyme ¼ teaspoon
Beef tenderloin filets 2 (5-ounce)


  1. Combine pepper, salt, dry mustard, garlic powder, and thyme in a small bowl. Rub spice mixture evenly over steaks. Let stand for 10 minutes.
  2. Prepare grill. Grill 3 minutes on each side, or until steaks reach desired degree of doneness.
  • Exchanges

    4 lean meat substitutes

  • Side Suggestions: Feta-loaded Baked Potatoes

    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture. Nutrition Info (for ½ of recipe): 193 calories; 35 g carbohydrates; 5 g protein; 4 g fat (2.5 g sat); 2.5 g fiber; 122 mg sodium. Exchanges: 1.5 starches; 0.5 medium-fat meat substitutes.

  • Side Suggestions: Sliced Tomatoes