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West Florida Hospital

Linguini With Shrimp and Feta

The content below is part of the “Health Library” and is not indicative of services available at the facility.

Nutrition Facts

Serving Size 1
Calories 498
Total Fat 16 g
Saturated Fat 7 g
Sodium 602 mg
Total Carbohydrate 56 g
Dietary Fiber 8 g
Protein 34 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Whole wheat linguini 4 ounces
Olive oil 2 teaspoons
Large shrimp, peeled and deveined ½ pound
Cherry tomatoes, halved 1 pint (about 2 cups)
Garlic cloves, minced 2
Crumbled feta ½ cup


  1. Cook pasta according to package directions, omitting fat and salt. When pasta is cooked, reserve ¼ cup of water and drain the rest.
  2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shrimp and cook for 1 minute. Turn shrimp over, add tomatoes and garlic, and cook for 1-2 additional minutes, until shrimp are cooked through.
  3. Toss shrimp mixture with cooked linguini, stir in feta and reserved pasta water, and serve.
  • Exchanges

    3 very lean meats; 2 medium-fat meat substitutes; 2 starches; 1 fat; 1 vegetable

  • Side Suggestions: Crusty Bread (Italian or French)