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West Florida Hospital

Reducing Your Risk of Urinary Incontinence

The content below is part of the “Health Library” and is not indicative of services available at the facility.

Urinary incontinence is often a symptom of another condition. It cannot always be prevented.

In some cases, incontinence can be prevented by:

  • Emptying the bladder regularly
  • Treating constipation
  • Performing exercises to strengthen your pelvic floor muscles, such as Kegel exercises, especially if you are pregnant or have given birth
  • Making lifestyle changes, including having a healthy diet (such as, avoiding irritating fluids such as caffeine or alcohol), exercising, losing weight, and quitting smoking

Revision Information

  • Fecal and urinary incontinence in adults: clinical effectiveness to reduce the risk of urinary incontinence. National Library of Medicine website. Available at: Accessed December 29, 2015.

  • Kasper DL, Harrison TR. Harrison's Principles of Internal Medicine. 16th ed. New York, NY: McGraw-Hill; 2005.

  • 3/5/2013 DynaMed's Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance: Boyle R, Hay-Smith EJ, Cody JD, Mørkved S. Pelvic floor muscle training for prevention and treatment of urinary and fecal incontinence in antenatal and postnatal women. Cochrane Database Syst Rev. 2012;(10):CD007471.