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West Florida Hospital

Halibut With Creamy Horseradish Sauce

The content below is part of the “Health Library” and is not indicative of services available at the facility.

Nutrition Facts

Serving Size ½ of recipe
Calories 236
Total Fat 7.5 g
Saturated Fat 3 g
Sodium 416 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Protein 37 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Reduced-fat sour cream ¼ cup
Prepared horseradish 2 teaspoons
Salt 1/8 + 1/8 teaspoon
Freshly ground pepper to taste
Halibut steaks 2 (6-ounce)
Cooking spray


  1. Preheat oven to 375ºF.
  2. In a medium bowl, combine sour cream, horseradish, 1/8 teaspoon salt, and pepper. Set aside.
  3. Season halibut with salt and pepper and place into a baking dish that has been coated with cooking spray. Bake until opaque throughout, about 15 minutes. Top fish with horseradish sauce and serve.
  • Exchanges

    5 very lean meats; 1 fat

  • Side Suggestions: Sautéed Asparagus With Parmesan

    Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.

  • Side Suggestions: Couscous