Skip to main content
Avg ER Wait
Checking ER Wait Time
The feed could not be reached
West Florida Hospital

Chinese Pork Chops

The content below is part of the “Health Library” and is not indicative of services available at the facility.

Nutrition Facts

Serving Size ½ of recipe
Calories 290
Total Fat 12 g
Saturated Fat 3 g
Sodium 516 mg
Total Carbohydrate 7 g
Dietary Fiber 0 g
Protein 37 g

Servings and Times

Servings 2
Marinating time 30 minutes to overnight

Ingredients and Preparation

Ingredients Measures
Hoisin sauce 1 tablespoon
Reduced-sodium soy sauce 1 tablespoon
Honey 1 teaspoon
Ground ginger ½ teaspoon
Garlic powder ¼ teaspoon
Boneless pork loin chops 2 (6-ounce)
Canola oil 2 teaspoons


  1. In a small bowl, whisk together hoisin sauce, soy sauce, honey, ginger, and garlic powder. Combine marinade and pork in a large plastic resealable bag and marinate in the refrigerator for 30 minutes to overnight.
  2. Heat oil in a large skillet over medium heat. Cook pork until cooked through, about 5-7 minutes per side.
  • Exchanges

    5 lean meats; 1 fat

  • Side Suggestions: Steamed Green Beans
  • Side Suggestions: Crusty Bread