The passionflower vine is a native of the Western hemisphere, named for symbolic connections drawn between its appearance and the crucifixion of Jesus. Native North Americans used passionflower primarily as a mild sedative. It quickly caught on as a folk remedy in Europe and was thereafter adopted by professional herbalists as a sedative and digestive aid.
What Is Passionflower Used for Today?
In 1985, Germany's Commission E officially approved passionflower as a treatment for "nervous unrest." The herb is considered to be a mildly effective treatment for anxiety and insomnia , less potent than kava and valerian , but nonetheless useful. Like melissa (lemon balm), chamomile , and valerian, passionflower is also used for nervous stomach .
The active ingredients in passionflower are not known.
What Is the Scientific Evidence for Passionflower?
The proper dosage of passionflower is 1 cup 3 times daily of a tea made by steeping 1 teaspoon of dried leaves for 10 to 15 minutes. Passionflower tinctures and powdered extracts should be taken according to the label instructions.
Passionflower is on the FDA's GRAS (Generally Recognized as Safe) list.
Safety has not been established for pregnant or nursing mothers, very young children, or those with severe liver or kidney disease.
Interactions You Should Know About
If you are taking:
- Sedative medications : Passionflower might exaggerate their effect.
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -