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Physical Fitness

The content below is part of the “Health Library” and is not indicative of services available at the facility.

This Week's Feature

Image for yoga Water Training: More Than Swimming “Upstream” for Fitness

When summer heat flares or you need to change your workout, consider water. There are many water-based activities that will keep you fit and active.

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.