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West Florida Hospital

Physical Fitness

The content below is part of the “Health Library” and is not indicative of services available at the facility.

This Week's Feature

image for exercise article Exercise 101: Crunches

This classic stomach flexer is a must for all shapes and sizes. Read here for pointers on how to do crunches correctly.

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.