(Chronic Free-Floating Anxiety)
- Occurs without an external threat (called "free-floating" anxiety)
- Is excessive or unreasonable for the situation or threat
- Negatively affects how you function during the day
- Factors in the environment
- Family member with anxiety disorders
- Stressful life events
- Poor coping strategies
- History of physical or psychological trauma
- Chronic medical illness
- Substance abuse
- Worry or dread
- Obsessive or intrusive thoughts
- Sense of imminent danger or catastrophe
- Fear or panic
- Ambivalence (uncertainty)
- Trouble concentrating
- Chest pain
- Rapid heartbeat
- Sweating (especially the palms)
- Dry mouth
- Flushing or blushing
- Muscle tension
- Shortness of breath
- Feeling lightheaded or fainting
- Difficulty sleeping
- Choking sensation
- Abdominal discomfort
- Nausea or vomiting
- Feeling of "butterflies" in the stomach
- Sexual difficulties
- Tingling sensations
- Nail biting or other habitual behavior
|Symptoms of Anxiety|
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- Have a strong support system of family and friends.
- Seek therapy to improve your coping skills.
- Join a support group .
- Antidepressants (e.g., tricyclic antidepressants, selective serotonin reuptake inhibitors [SSRIs])
- Avoid situations, occupations, and people that cause you stress.
- If unavoidable, confront and overcome situations that provoke anxiety.
- Find a relaxation technique that works for you. Use it regularly.
- Develop and maintain a strong social support system.
- Express your emotions when they happen.
- Challenge irrational beliefs and thoughts that are not helpful to you.
- Correct misperceptions. Ask others for their points of view.
- Work with a therapist.
- Avoid using nicotine or other drugs. If you drink alcohol, drink only in moderation .
Anxiety and Depression Association of America http://www.adaa.org/
Mental Health America http://www.nmha.org/
Canadian Psychiatric Association http://www.cpa-apc.org/
Canadian Psychological Association http://www.cpa.ca/
Antidepressant use in children, adolescents, and adults. US Food and Drug Administration website. Available at: http://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/UCM096273 . Published May 22, 2009. Accessed August 27, 2012.
Generalized anxiety disorder. EBSCO DynaMed website. Available at: https://dynamed.ebscohost.com/about/about-us . Updated May 23, 2012. Accessed July 31, 2012.
Generalized anxiety disorder (GAD). National Institute of Mental Health website. Available at: http://www.nimh.nih.gov/health/topics/generalized-anxiety-disorder-gad/index.shtml . Accessed August 27, 2012.
12/4/2009 DynaMed's Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us : Javnbakht M, Hejazi Kenari R, Ghasemi M. Effects of yoga on depression and anxiety of women. Complement Ther Clin Pract . 2009;15(2):102-104.
9/12/2012 DynaMed's Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance : Li AW, Goldsmith CA. The effects of yoga on anxiety and stress. Altern Med Rev . 2012;17(1):21-35.
- Reviewer: Michael Woods, MD
- Review Date: 11/2013 -
- Update Date: 11/30/2013 -