Nutrition Facts

Serving Size 1
Calories 240
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 53 g
Dietary Fiber 2 g
Sugars 47 g
Proteins 6 g
Vitamin A 25% DV
Vitamin C 60% DV
Calcium 15% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Nectarine, cut in chunks 1
1% milk ½ cup
Orange juice ½ cup
Honey 1 tablespoon
Almond extract ¼ teaspoon
Ice cubes, crushed 2

Directions

  1. Place all ingredients in a blender. Blend at high speed for 15 seconds. Serve immediately.